| June 2023 |
| Tue 6th: |
1304 *
|
59%
|
fat: 34.33g |
| |
protein: 113.06g |
| |
carbs: 149.59g |
|
-
|
-
|
| Sun 4th: |
1642 *
|
75%
|
fat: 44.37g |
| |
protein: 111.12g |
| |
carbs: 209.37g |
|
-
|
-
|
| Sat 3rd: |
1954 *
|
89%
|
fat: 39.33g |
| |
protein: 146.06g |
| |
carbs: 270.59g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
975 *
|
44%
|
fat: 32.14g |
| |
protein: 75.79g |
| |
carbs: 102.95g |
|
-
|
-
|
| April 2023 |
| Fri 21st: |
1984 *
|
90%
|
fat: 54.72g |
| |
protein: 146.24g |
| |
carbs: 238.83g |
|
-
|
-
|
| Thu 20th: |
1979 *
|
90%
|
fat: 31.16g |
| |
protein: 104.30g |
| |
carbs: 336.03g |
|
-
|
-
|
| Wed 19th: |
1764 *
|
80%
|
fat: 29.83g |
| |
protein: 150.56g |
| |
carbs: 234.59g |
|
-
|
-
|
| Tue 18th: |
1764 *
|
80%
|
fat: 28.08g |
| |
protein: 158.06g |
| |
carbs: 231.59g |
|
-
|
-
|
| Wed 12th: |
825 *
|
38%
|
fat: 18.14g |
| |
protein: 71.79g |
| |
carbs: 98.95g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
908 *
|
41%
|
fat: 26.34g |
| |
protein: 81.36g |
| |
carbs: 96.10g |
|
-
|
-
|
| Thu 23rd: |
1938 *
|
88%
|
fat: 28.23g |
| |
protein: 153.32g |
| |
carbs: 282.07g |
|
-
|
-
|
| Tue 21st: |
1836 *
|
83%
|
fat: 13.65g |
| |
protein: 147.68g |
| |
carbs: 295.38g |
|
-
|
-
|
| Mon 20th: |
1728 *
|
79%
|
fat: 27.46g |
| |
protein: 167.76g |
| |
carbs: 215.79g |
|
-
|
-
|
| Sun 19th: |
1836 *
|
83%
|
fat: 41.12g |
| |
protein: 161.53g |
| |
carbs: 211.31g |
|
-
|
-
|
| Sat 18th: |
1716 *
|
78%
|
fat: 31.37g |
| |
protein: 141.26g |
| |
carbs: 190.44g |
|
-
|
-
|
| Fri 17th: |
1671 *
|
76%
|
fat: 37.33g |
| |
protein: 169.55g |
| |
carbs: 173.32g |
|
-
|
-
|
| Thu 16th: |
1721 *
|
78%
|
fat: 27.42g |
| |
protein: 199.13g |
| |
carbs: 174.81g |
|
-
|
-
|
| Wed 15th: |
1729 *
|
79%
|
fat: 32.12g |
| |
protein: 172.73g |
| |
carbs: 191.71g |
|
-
|
-
|
| June 2022 |
| Sun 26th: |
844 *
|
38%
|
fat: 6.69g |
| |
protein: 74.77g |
| |
carbs: 120.64g |
|
-
|
-
|
| May 2022 |
| Mon 9th: |
1746 *
|
79%
|
fat: 50.53g |
| |
protein: 173.63g |
| |
carbs: 149.88g |
|
-
|
-
|
