Weigh In record (no journal entry) for 03 July 2012
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156.5 lb
Lost so far: 7.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1596 kcal
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Fat: 77.75g | Prot: 31.62g | Carb: 167.97g.
Breakfast: kellogs fruit loops. Lunch: olive oil, bread, salmon, salad. Dinner: olive oil, bread, bounty, bounty , salad. Snacks/Other: nectarines. more...
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2038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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ritavog's weight history
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