Weigh In record (no journal entry) for 24 April 2018
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282.4 lb
Lost so far: 41.2 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1458 kcal
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Fat: 113.53g | Prot: 90.37g | Carb: 22.33g.
Breakfast: Oeuf, Beurre, Thon à l'Huile (en Conserve). Lunch: Best Choice Peanut Butter, Philadelphia Regular Cream Cheese, Smucker's Sugar Free Strawberry Jam. Dinner: Publix Ground Round Beef, Best Choice Peanut Butter, Vital Farms Eggs, Beurre. Snacks/Other: Publix Salted Almonds. more...
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losing 15.4 lb a week
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