fatpolice's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
282.4 lb Lost so far: 9.7 lb.    Still to go: 143.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
1458 kcal Fat: 113.53g | Prot: 90.37g | Carb: 22.33g.   Breakfast: Thon à l'Huile (en Conserve), Beurre, Oeuf. Lunch: Smucker's Sugar Free Strawberry Jam, Philadelphia Regular Cream Cheese, Best Choice Peanut Butter. Dinner: Beurre, Vital Farms Eggs, Best Choice Peanut Butter, Publix Ground Round Beef. Snacks/Other: Publix Salted Almonds. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 15.4 lb a week

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Comments 
Nice Drop !!! 
24 Apr 18 by member: DO N OK
GR8 job! 
24 Apr 18 by member: marshakanady

     
 

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