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Fever still here but coming down. Next to no hunger pains. But having some problems getting my daily dose of water in me feeling so sick. Could barely swallow 2-3 cups today. Will push to do more.
Glad to see there was a another drop. I am looking forward to getting out of the 320's and into the teens. Heck I am ready to get out of the 300's but will be patient this time. Go a bit slower. Hopefully will muster up the energy to go out tonight with friends.
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323.0 lb
Lost so far: 35.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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257 kcal
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Fat: 4.41g | Prot: 21.37g | Carb: 35.60g.
Breakfast: Splenda No Calorie Sweetener Packets, Heinz Apple Cider Vinegar, Lemon, Water. Dinner: Bananas, Fage Total 2% Greek Yogurt (Container). more...
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losing 11.2 lb a week
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 Comments
I hope you feel better soon. You sound like me. I want to get out of 290s but I keep messing up. But we have to keep trying!
23 Apr 18 by member: ny_shelly
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Thanks @ny_shelly .....rough days sometimes. Yes, you are correct. Gotta keep trying. I find I can easily zone out and eat mindlessly. With out thought to the macros or how much digesting time I am giving myself. Need to find ways to keep it at the forefront of my mind.
23 Apr 18 by member: Smilesong
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