Weigh In record (no journal entry) for 23 April 2018
|
184.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2018:
|
1133 kcal
|
Fat: 80.82g | Prot: 87.81g | Carb: 19.69g.
Breakfast: Water, Bragg Organic Apple Cider Vinegar, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Scrambled Egg (Whole, Cooked), Beef Brisket. Lunch: Water, Low-Carb Tuna Salad, Mission Avocado. Snacks/Other: Rudolph's Original Pork Rinds, Rudolph's Original Pork Rinds. more...
|
|
2208 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vjhieb's weight history
|