Joined March 2018
Weight History

Start Weight
190.0 lb
Lost so far: 6.0 lb

Current Weight
184.0 lb
Performance: losing 14.0 lb a week

Goal Weight
170.0 lb
Still to go: 14.0 lb
Hey, I'm in my late 50s, and have a couple of health issues that has been preventing me from eating in general, much less in a healthier way. I am joining this site to encourage me to not give up. I have had a hiatal hernia, acid reflux, no teeth ( I do have an upper denture), etc, all of which have made it difficult to eat. There has been a lot of damage done all the way from my esophagus to my intestines that needs to heal. I have been praying for relief for a long time, and I feel like God has been giving me bits of wisdom and leading me to information that is helping. On advice from a nutritionist, I am starting a keto way of eating! (Tuesday, April 17, 2018, Day 1)

vjhieb's Weight History

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

vjhieb's journal

02 May 2018

Okay, been two weeks, and the second week was the hardest. Was getting headaches, dizzy and sick for several days, figured out, yes, I was getting the ...

23 April 2018

Pretty good today. Had a difficult time last night with craving sweets. Found sound dark chocolate (which I don't like, lol) and after a couple of bites, ...

vjhieb's Recent Food & Exercise

vjhieb's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

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vjhieb's Own Activity

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vjhieb supported pmsvixen's Journal Entry.


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