vjhieb
Joined March 2018
Posts
7
Following
0
Followers
3
Weight History

Start Weight
190.0 lb
Lost so far: 6.0 lb

Current Weight
184.0 lb
Performance: losing 14.0 lb a week

Goal Weight
170.0 lb
Still to go: 14.0 lb
Hey, I'm in my late 50s, and have a couple of health issues that has been preventing me from eating in general, much less in a healthier way. I am joining this site to encourage me to not give up. I have had a hiatal hernia, acid reflux, no teeth ( I do have an upper denture), etc, all of which have made it difficult to eat. There has been a lot of damage done all the way from my esophagus to my intestines that needs to heal. I have been praying for relief for a long time, and I feel like God has been giving me bits of wisdom and leading me to information that is helping. On advice from a nutritionist, I am starting a keto way of eating! (Tuesday, April 17, 2018, Day 1)

vjhieb's Weight History



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


vjhieb's journal

02 May 2018

Okay, been two weeks, and the second week was the hardest. Was getting headaches, dizzy and sick for several days, figured out, yes, I was getting the ...

23 April 2018

Pretty good today. Had a difficult time last night with craving sweets. Found sound dark chocolate (which I don't like, lol) and after a couple of bites, ...

vjhieb's Recent Food & Exercise


vjhieb's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

vjhieb's Recent Activity

vjhieb's Own Activity

vjhieb recorded a Journal Entry.
vjhieb supported LSG417's Journal Entry.
vjhieb commented on Jaym64's Journal Entry.
vjhieb supported pmsvixen's Journal Entry.

Following

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Other Member Diet Recent Activity

yery88 is following mylahxandermom.
Daemon__xx recorded a Weight Entry at 121.3 lb.
Vickiauntmick supported wright2018's Journal Entry.
Keilin_4 supported britsbitz's Journal Entry.
sweetfeet recorded a Weight Entry at 180.5 lb.
cmellblom1234 recorded a Weight Entry at 186.8 lb.
wondercripple recorded a Weight Entry at 211.0 lb.
jeffwwill updated their Exercise Diary.