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Feel better today. Survived shopping yesterday. Got a few ideas of what to get to eat, but was so exhausted can't remember when I got home what I was going to make! But this morning (still stressed) am working again on making a menu plan. Tried to find some things that I can snack on if I start craving sweets! May take forever, but I will succeed! Medicine came in today for healing the esophagus and stomach (and intestines). It's called Phygest. I am excited to see how it does. It is clear, tasteless and a little thick so it is smooth going down. Just what I needed. But you only take 1/2 tsp each morning and night. More good news is: I weighed this morning and I had lost 2 lbs! Yay! Well, I tend to stay the same or gain, it took at least 5 years to lose 10 lbs and keep it off, so I am really excited!
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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419 kcal
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Fat: 31.01g | Prot: 31.70g | Carb: 2.90g.
Breakfast: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Mushrooms, Sausage (Owens Naturally pork sausage), Water, Bragg Organic Apple Cider Vinegar, Egg. more...
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losing 3.5 lb a week
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