Pretty good today. Had a difficult time last night with craving sweets. Found sound dark chocolate (which I don't like, lol) and after a couple of bites, I was fine. Have a question if anyone notices this...is there a way on here to track how much water we drink?
Diet Calendar Entries for 23 April 2018:
|
1133 kcal
|
Fat: 80.82g | Prot: 87.81g | Carb: 19.69g.
Breakfast: Water, Bragg Organic Apple Cider Vinegar, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Scrambled Egg (Whole, Cooked), Beef Brisket. Lunch: Water, Low-Carb Tuna Salad, Mission Avocado. Snacks/Other: Rudolph's Original Pork Rinds, Rudolph's Original Pork Rinds. more...
|
|
2208 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|