| July 2018 |
| Thu 5th: |
283 *
|
16%
|
fat: 19.25g |
| |
protein: 21.24g |
| |
carbs: 7.45g |
|
-
|
-
|
| June 2018 |
| Wed 20th: |
295 *
|
16%
|
fat: 23.09g |
| |
protein: 19.54g |
| |
carbs: 1.81g |
|
-
|
-
|
| Fri 8th: |
313 *
|
17%
|
fat: 23.90g |
| |
protein: 20.53g |
| |
carbs: 3.68g |
|
-
|
-
|
| Thu 7th: |
552 *
|
31%
|
fat: 41.65g |
| |
protein: 34.24g |
| |
carbs: 12.61g |
|
2127*
|
 1575
|
| Wed 6th: |
879
|
49%
|
fat: 54.22g |
| |
protein: 75.05g |
| |
carbs: 18.64g |
|
-
|
-
|
| May 2018 |
| Tue 29th: |
259 *
|
14%
|
fat: 21.23g |
| |
protein: 14.12g |
| |
carbs: 2.46g |
|
-
|
-
|
| April 2018 |
| Thu 26th: |
765 *
|
42%
|
fat: 47.69g |
| |
protein: 59.40g |
| |
carbs: 27.80g |
|
-
|
-
|
| Mon 23rd: |
1133 *
|
63%
|
fat: 80.82g |
| |
protein: 87.81g |
| |
carbs: 19.69g |
|
2208*
|
1075
|
| Sat 21st: |
419 *
|
23%
|
fat: 31.01g |
| |
protein: 31.70g |
| |
carbs: 2.90g |
|
-
|
-
|
| Thu 19th: |
147 *
|
8%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Wed 18th: |
1063 *
|
59%
|
fat: 52.36g |
| |
protein: 96.55g |
| |
carbs: 52.82g |
|
2190*
|
1127
|
| Tue 17th: |
1095
|
61%
|
fat: 64.05g |
| |
protein: 107.32g |
| |
carbs: 18.10g |
|
2280*
|
1185
|
| March 2018 |
| Thu 29th: |
1196 *
|
66%
|
fat: 48.54g |
| |
protein: 89.13g |
| |
carbs: 101.45g |
|
2357*
|
1161
|
| Wed 28th: |
1350 *
|
75%
|
fat: 65.08g |
| |
protein: 70.20g |
| |
carbs: 120.42g |
|
2190*
|
840
|
| Tue 27th: |
1112
|
62%
|
fat: 47.49g |
| |
protein: 43.23g |
| |
carbs: 130.69g |
|
2190
|
1078
|
