|
my thinking has cleared, so I am restarting my T-360 diet. One of the things they require is a food journal. I am using fat secret as my food journal. this is day one and it is 9am and I am a little hungry maybe a 5 or 6 on the scale. I am looking forward to starting again with this diet. I have been keeping to paleo mostly for the last few weeks and I have not gained anymore weight, but I have not lost weight either. This 360 diet is less restrictive than paleo, and it will get some more weight off. I will be below 200 soon.
Diet Calendar Entries for 23 April 2018:
|
1349 kcal
|
Fat: 104.12g | Prot: 80.34g | Carb: 23.71g.
Breakfast: Coffee, Sports Research MCT Oil, Hard-Boiled Egg, Dole Romaine Lettuce, Tomatoes, Kerrygold Pure Irish Butter, Water. Lunch: BJ's Mixed Vegetables, Celery, Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Nature's Promise 98% Fat Free Ground Chicken Breast. Dinner: Cherry Tomatoes, Ground Chicken, Land O'Lakes Traditional Half & Half, Decaffeinated Coffee, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Almonds, Whole Foods Market Stevia, Decaffeinated Coffee, Water, Water, Celery, Ground Chicken, Water, LouAna Pure Coconut Oil. more...
|
|
2556 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
|