Jane Robbin's Journal, 25 April 2018

interesting information https://youtu.be/d1Q9A6zUl70

Diet Calendar Entries for 25 April 2018:
1921 kcal Fat: 157.02g | Prot: 69.37g | Carb: 71.29g.   Breakfast: Kirkland Signature Organic Coconut Oil, Water, Coffee, Scrambled Egg, Onions, Yellow Summer Squash, Blueberries, Sugar in the Raw Sugar in The Raw, Bob Evans Half and Half Cups. Lunch: Onions, Water, Spectrum Organic Virgin Coconut Oil, Cherry Tomatoes, Dried Chia Seeds, Flax Seeds, Navitas Naturals Hemp Seeds, Bertolli Extra Virgin Olive Oil, Bragg Apple Cider Vinegar All Natural Drink. Dinner: Water, Yellow Summer Squash, Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Jennie-O Ground Turkey 93/7, Onions. Snacks/Other: Water, Decaffeinated Coffee, Organic Valley Organic Half & Half, Whole Foods Market Stevia, Kerrygold Pure Irish Butter, Sports Research MCT Oil, Turmeric (Ground), Water, Tillamook Colby Jack Cheese, Cherry Tomatoes. more...
2556 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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