Weigh In record (no journal entry) for 23 April 2018
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1349 kcal
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Fat: 104.12g | Prot: 80.34g | Carb: 23.71g.
Breakfast: Coffee, Sports Research MCT Oil, Hard-Boiled Egg, Dole Romaine Lettuce, Tomatoes, Kerrygold Pure Irish Butter, Water. Lunch: BJ's Mixed Vegetables, Celery, Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Nature's Promise 98% Fat Free Ground Chicken Breast. Dinner: Cherry Tomatoes, Ground Chicken, Land O'Lakes Traditional Half & Half, Decaffeinated Coffee, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Almonds, Whole Foods Market Stevia, Decaffeinated Coffee, Water, Water, Celery, Ground Chicken, Water, LouAna Pure Coconut Oil. more...
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2556 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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