ericshun's Journal, 14 April 2010

161.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 56.96g | Prot: 139.31g | Carb: 185.59g.   Breakfast: Light Nutritional Chocolate Shake. Lunch: panang, eggroll. Dinner: Boneless Skinless Chicken Breast, Chinese Chicken Salad (Full), egg, flour tortilla. more...

2418 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Basketball - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...