Lisa1218's Journal, 22 April 2018

136

137.3 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 65.70g | Prot: 59.63g | Carb: 179.45g.   Breakfast: Flavorite Sliced Strawberries, Poached Egg, Thomas' Whole Wheat English Muffin, Blueberries. Lunch: Chop't Avocado , Kroger Chicken Salad, Whole Wheat Tortilla. Dinner: Beef Meatballs, Italian Sausage, Barilla Plus Rotini. more...

290 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...