Weigh In record (no journal entry) for 20 April 2018
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137.3 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1179 kcal
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Fat: 45.74g | Prot: 80.81g | Carb: 122.12g.
Breakfast: Domino Sugar Light Brown Sugar, Hodgson Mill Milled Flax Seed, Extra Thick Rolled Oats Bob's Red Mill Oatmeal, Blueberries, Great Value Raisins, Kroger Walnut Halves & Pieces. Lunch: Chicken Breast, Baby Spinach, Cherry Tomatoes, Arugula Lettuce. Dinner: Beef Meatballs, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Barefoot Pinot Grigio, Quest Chocolate Peanut Butter Protein Bar. more...
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216 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 0.1 lb a week
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