Lisa1218's Journal, 21 May 2018

135.4 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 47.40g | Prot: 92.33g | Carb: 128.47g.   Breakfast: Wal-Mart Fresh Pineapple, Blueberries, Bear Naked Honey Almond Granola (Bear Naked), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Multigrain Bread, Kroger Chicken Salad. Dinner: Bell Peppers, White Rice, Chicken Breast. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla (39g), Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries. more...

195 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...