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So I am giving up on the Zone. I am going to a Paleo diet that is 65/10/25 and am upping my calories to 2600 a day. I am avoiding all dairy, fruit, bread, yogurt. I bought some Avocado oil. I took some "before" pictures.
Diet Calendar Entry for 02 July 2012:
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2550 kcal
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Fat: 186.01g | Prot: 165.23g | Carb: 64.55g.
Breakfast: Grapes, Egg, Thinly Sliced Beef Sandwich Steak, Natural Choice Canadian Bacon, Macadamia Nuts, Coconut Oil. Lunch: peppers, avocado oil, spinach, walnuts, canadian bacon hormel, rotisserie chicken. Dinner: peppers, Uncured Beef Franks, Avocado Vegetable Oil, Ground Beef (90% Lean / 10% Fat), Monterey Cheddar Cheese Shredded, Turkey Breast & Ham Salad. Snacks/Other: Lower Sodium Turkey Bacon with Sea Salt, cherries, walnuts. more...
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 Comments
Is the entry above a Zone day or Paleo day? It doesn't look like a zone day, so I can only assume it's a Paleo... Good luck. I am new to Zone and have lots 3 pounds in 2 weeks, so on schedule. I am not sure about the calorie level you are on, as it seems a lot?
Anyway, having done Jenny Craig, calorie counting, low fat and Atkins, I have to say Zone makes me feel the best, and gives me a good variety of foods, is 'clean eating' so I won't be changing. Everything else I have fallen off the wagon due to overly restrictive eating, and I like the Zone for being the opposite of that. Why do you think it didn't work for you?
03 Jul 12 by member: maeve3313
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