Jchryss

Start Weight:(02 Jul 12) 267.0 lb
Current Weight:(18 Sep 12) 259.6 lb
Goal Weight:195.0 lb
following: The Paleo Diet
performance: losing 0.6 lb a week

I have read many books on nutrition including Primal Body Primal Mind. Currently I am reading It Starts With Food

FatSecret member since: 25 Nov 11

Jchryss's Weight History



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The Paleo Diet


Jchryss's journal

13 August 2012

I am giving up on nut oils and sticking with coconut oil or gf butter fro cooking I read that the PUFA's from nuts are toxic when extracted from the nut.
on diet The Paleo Diet  

02 July 2012

So I am giving up on the Zone. I am going to a Paleo diet that is 65/10/25 and am upping my calories to 2600 a day. I am avoiding all dairy, fruit, ...
on diet The Zone  

Jchryss's Recent Food & Exercise

Jchryss's Groups

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

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The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
lau13ren recorded a Weigh In at 114.8 lb.
fatgirllittlecoat started a new challenge topic - Where are you training?.
Joan0816 supported Julesy702's Journal Entry.
Monocogger recorded a Journal Entry and a Weigh In at 230.0 lb.
khlight recorded a Weigh In at 182.6 lb.
julslaw47 joined challenge Banting (LCHF) for 4 weeks and loose 5kg.
soonslim recorded a Weigh In at 154.0 lb.