Jchryss
Joined November 2011
Posts
9
Following
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Weight History

Start Weight
267.0 lb
Lost so far: 7.4 lb

Current Weight
259.6 lb
Performance: losing 0.6 lb a week

Goal Weight
195.0 lb
Still to go: 64.6 lb
I have read many books on nutrition including Primal Body Primal Mind. Currently I am reading It Starts With Food

Jchryss's Weight History



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The Paleo Diet


Jchryss's journal

13 August 2012

I am giving up on nut oils and sticking with coconut oil or gf butter fro cooking I read that the PUFA's from nuts are toxic when extracted from the nut.
on diet The Paleo Diet  

02 July 2012

So I am giving up on the Zone. I am going to a Paleo diet that is 65/10/25 and am upping my calories to 2600 a day. I am avoiding all dairy, fruit, ...
on diet The Zone  

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Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

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