Start Weight:(02 Jul 12) 267.0 lb
Current Weight:(18 Sep 12) 259.6 lb
Goal Weight:195.0 lb
following: The Paleo Diet
performance: losing 0.6 lb a week

I have read many books on nutrition including Primal Body Primal Mind. Currently I am reading It Starts With Food

FatSecret member since: 25 Nov 11

Jchryss's Weight History

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The Paleo Diet

Jchryss's journal

13 August 2012

I am giving up on nut oils and sticking with coconut oil or gf butter fro cooking I read that the PUFA's from nuts are toxic when extracted from the nut.
on diet The Paleo Diet  

02 July 2012

So I am giving up on the Zone. I am going to a Paleo diet that is 65/10/25 and am upping my calories to 2600 a day. I am avoiding all dairy, fruit, ...
on diet The Zone  

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Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

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The Paleo Diet Recent Activity

Billy1957 updated their Food Diary.
tgsdiet updated their Exercise Diary.
mkjt2258 recorded a Weigh In at 152.0 lb.
hallernul recorded a Weigh In at 205.0 lb.
jamesmagruder recorded a Weigh In at 170.0 lb.
valhman recorded a Weigh In at 218.9 lb.
cpmodem updated their Food Diary.
dlbley recorded a Weigh In at 213.2 lb.