Weigh In record (no journal entry) for 04 July 2012
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265.7 lb
Lost so far: 1.3 lb.
Still to go: 70.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2012:
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2561 kcal
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Fat: 200.88g | Prot: 157.17g | Carb: 36.22g.
Breakfast: blackberries, green peppers, rotisserie chicken, sandwich steak, avocado oil, eggs, oscar meyer turkey bacon. Lunch: avocado oil, maverick ranch, sandwich steak. Dinner: avocado oil, canadian bacon jones, Chicken & Apple Sausage. Snacks/Other: walnuts, dubliner, popcorn, canadian bacon jones, dubliner, caveman creamer. more...
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losing 4.6 lb a week
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