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Weight History
showing entries 1 to 5 of 9
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18 September 2012
Weigh-in:
259.6 lb
lost so far:
7.4 lb
still to go:
64.6 lb
Diet followed 100%
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losing 0.6 lb a week
20 August 2012
Weigh-in:
261.9 lb
lost so far:
5.1 lb
still to go:
66.9 lb
Diet followed reasonably well
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losing 0.6 lb a week
13 August 2012
I am giving up on nut oils and sticking with coconut oil or gf butter fro cooking I read that the PUFA's from nuts are toxic when extracted from the nut.
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04 July 2012
Weigh-in:
265.7 lb
lost so far:
1.3 lb
still to go:
70.7 lb
Diet followed 100%
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losing 4.6 lb a week
02 July 2012
So I am giving up on the Zone. I am going to a Paleo diet that is 65/10/25 and am upping my calories to 2600 a day. I am avoiding all dairy, fruit, bread, yogurt. I bought some Avocado oil. I took some "before" pictures.
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Jchryss's weight history
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