chrisw77's Journal, 21 April 2018

148.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 167.35g | Prot: 159.62g | Carb: 126.29g.   Breakfast: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Borden Whipping Cream, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Now Sports Whey Protein Isolate. Dinner: Girl Scout Cookies Savannah Smiles, Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Winco Tomato Sauce, Onions, WinCo Foods Mixed Vegetables, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Olly Restful Sleep Gummies. more...

3298 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Cooking - 15 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Watching TV/Computer - 5 hours, Bus Driving - 4 hours and 30 minutes, Housework - 30 minutes, Sitting - 1 hour, Showering - 30 minutes. more...