chrisw77's Journal, 20 April 2018

148.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 154.35g | Prot: 144.42g | Carb: 45.89g.   Breakfast: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Now Sports Whey Protein Isolate, Coffee (Brewed From Grounds), LouAna Pure Coconut Oil, Borden Whipping Cream. Dinner: Ground Beef (80% Lean / 20% Fat), WinCo Foods Mixed Vegetables, Onions, Winco Tomato Sauce. Snacks/Other: Olly Restful Sleep Gummies. more...

2800 kcal

Activities & Exercise: Housework - 15 minutes, Standing - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 45 minutes, Bus Driving - 6 hours, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 5 hours, Cooking - 15 minutes. more...