zhanghao_1st's Journal, 02 July 2012

153.7 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 114.78g | Prot: 145.36g | Carb: 118.81g.   Breakfast: Fried Egg, Whole Wheat Spaghetti. Lunch: Regular Beer, Beef, Chicken Wing Meat and Skin (Broilers or Fryers), Lamb Shoulder, Lamb Shoulder. Dinner: Gala Apples. more...

2571 kcal

Activities & Exercise: Sitting - 6 hours, Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...