Weigh In record (no journal entry) for 01 July 2012
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154.5 lb
Lost so far: 13.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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3259 kcal
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Fat: 90.05g | Prot: 139.45g | Carb: 178.33g.
Breakfast: Fried Egg, Harvest Crunch Cereal, 1% Fat Milk, Organic Wild Blueberries. Lunch: Organic Wild Blueberries, 1% Fat Milk, Harvest Crunch Cereal, Fried Egg. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat), Venison/Deer Steak, Salmon, Chicken Thigh, Red Beer. more...
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3113 kcal
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Activities & Exercise:
Housework - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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