Weigh In record (no journal entry) for 22 April 2018
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139.3 lb
Lost so far: 8.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1039 kcal
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Fat: 50.73g | Prot: 121.99g | Carb: 32.22g.
Breakfast: Tahu. Lunch: Jahe, Bihun Panjang, Tahu. Dinner: Tahu, Personalized Protein Powder, Keju Cheddar, Putih Telur. Snacks/Other: Putih Telur. more...
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losing 4.6 lb a week
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Leni Liu Cing Link's weight history
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