Selket's Journal, 01 February 2008

I seem to have hit a plateau here, oh well, onward and downward :)
149.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2008:
929 kcal Fat: 36.41g | Prot: 54.03g | Carb: 104.97g.   Breakfast: Almond non-dairy beverage (Low fat original). Lunch: wine vinegar, olive oil, smoked salmon, Dr. Kracker Pumpkin Seed Cheese Flatbread, Better than Cream Cheese Garlic & Herb Soy Cream Cheese. Dinner: yam pasta, seaweed, teryaki sauce. more...
1900 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Shopping with grocery cart - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet   steady weight

   Support   

Comments 
Have something you really like, don't worry about the diet for a day. Then do a low calorie day. That almost always works when for me with plateaus. Keep up the good work Selket! 
01 Feb 08 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Selket's weight history


Selket's Recent Activity

Selket's Own Activity

No recent activity.

Selket's Buddies

No recent activity.

The South Beach Diet Recent Activity

rocky1970 recorded a Weight Entry at 191.7 lb.
ejcbelanger recorded a Weight Entry at 153.0 lb.
bluebottle7 updated their Food Diary.
witchmd53 recorded a Weight Entry at 162.4 lb.
plg recorded a Weight Entry at 165.0 lb.
egilpin recorded a Weight Entry at 173.9 lb.
scottst recorded a Weight Entry at 208.8 lb.
three putt champ recorded a Weight Entry at 179.0 lb.