Selket's Journal, 05 February 2008

148.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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608 kcal

Fat: 31.90g | Prot: 25.14g | Carb: 50.78g.   Breakfast: mocha drink, South Beach Muffin. Lunch: tea. Dinner: tamales. Snacks/Other: pound cake. more...

1830 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Shopping with grocery cart - 20 minutes, Driving - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...