Weigh In record (no journal entry) for 02 July 2012
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152.6 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1379 kcal
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Fat: 23.20g | Prot: 138.33g | Carb: 165.08g.
Breakfast: Mushrooms, 100% Liquid Egg Whites, 100% Natural Whole Wheat Thin Buns. Lunch: kraft miracle whip light dressing, mustard, Natural String Cheese Part Skim, 97% fat free ham, Green Leaf Lettuce, KP FF COTTAGE CE. Dinner: Steamfresh Whole Grain Brown Rice, Vegan Original Burger, 4 Count, Meat Spaghetti Sauce. Snacks/Other: 100% Any Whey Protein, carrots, Laughing Cow Light French Onion Cheese Wedge, Yoplait strawberry white chocolate yogurt, blueberries, raspberries, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 2.3 lb a week
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