Weigh In record (no journal entry) for 29 June 2012
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153.6 lb
Lost so far: 7.8 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2012:
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836 kcal
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Fat: 20.47g | Prot: 57.56g | Carb: 109.72g.
Breakfast: green tea bag, 100% Natural Whole Wheat Thin Buns, 100% Liquid Egg Whites. Lunch: Laughing Cow light cheese wedge, carrots, Oven Roasted White Turkey, KP FF COTTAGE CE, Natural String Cheese Part Skim, kraft miracle whip light dressing, Green Leaf Lettuce, mustard. Snacks/Other: Yoplait Light Vanilla Yogurt, strawberries, blueberries, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 4.2 lb a week
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