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hawkeye39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 30th: 630 * 42%
fat: 18.15g
|
protein: 50.84g
|
carbs: 66.81g
- -
Tue 29th: 1049 * 70%
fat: 34.28g
|
protein: 114.21g
|
carbs: 76.67g
- -
September 2013
Tue 24th: 714 * 48%
fat: 23.41g
|
protein: 89.88g
|
carbs: 32.08g
- -
Thu 5th: 190 * 13%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
July 2013
Tue 9th: 199 * 13%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Mon 8th: 153 * 10%
fat: 11.60g
|
protein: 11.17g
|
carbs: 0.98g
- -
April 2013
Mon 1st: 160 * 11%
fat: 3.00g
|
protein: 14.50g
|
carbs: 21.25g
- -
March 2013
Thu 14th: 389 * 26%
fat: 6.46g
|
protein: 49.02g
|
carbs: 41.67g
- -
Tue 12th: 578 * 39%
fat: 14.61g
|
protein: 53.07g
|
carbs: 65.38g
- -
Sun 10th: 196 * 13%
fat: 6.10g
|
protein: 24.38g
|
carbs: 23.93g
- -
Sat 9th: 250 * 17%
fat: 3.50g
|
protein: 21.00g
|
carbs: 34.00g
- -
Thu 7th: 969 * 65%
fat: 29.80g
|
protein: 102.81g
|
carbs: 79.75g
- -
Wed 6th: 1034 * 69%
fat: 28.27g
|
protein: 114.71g
|
carbs: 95.99g
- -
Tue 5th: 532 * 35%
fat: 13.39g
|
protein: 37.36g
|
carbs: 68.13g
- -
February 2013
Tue 5th: 703 * 47%
fat: 11.71g
|
protein: 87.08g
|
carbs: 68.47g
- -
Mon 4th: 1106 * 74%
fat: 26.94g
|
protein: 120.70g
|
carbs: 100.28g
- -
December 2012
Thu 27th: 1136 * 76%
fat: 30.61g
|
protein: 116.62g
|
carbs: 110.48g
- -
Wed 26th: 1110 74%
fat: 22.95g
|
protein: 138.44g
|
carbs: 97.61g
2688*  1578
November 2012
Fri 30th: 310 * 21%
fat: 10.00g
|
protein: 13.00g
|
carbs: 53.00g
- -
Thu 29th: 1259 * 84%
fat: 33.23g
|
protein: 76.34g
|
carbs: 129.13g
- -

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