hawkeye39

Start Weight:(11 Mar 11) 161.4 lb
Current Weight:(04 Apr 14) 152.2 lb
Goal Weight:135.0 lb
following: hawkeye39's own diet
performance: losing 1.6 lb a week

FatSecret member since: 10 Nov 10

hawkeye39's Weight History


hawkeye39's Latest Member Challenges

200
  H2O Challenge: 64 oz a Day Keeps the Fat Away!
status: Completed
ended: 23 Jul 12
view progress
 
  
13
  Bike Away Challenge
status: Completed
ended: 17 Sep 12
view progress
 


hawkeye39's Buddies

Lalalemon
not sharing weight
   
hawkeye39 has 1 buddy


hawkeye39's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g
Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
view complete cookbook

hawkeye39's Latest Posts

What is legal on Phase 1
Thanks so much! I love my pasta so this will be a great substitute.
posted 02 Mar 2011, 11:14
What is legal on Phase 1
I want to try spaghetti squash with no-sugar-added spaghetti sauce thinking that it was approved during Phase 1 of the SBD. But on the southbeachdiet.com website, I think it is listed as a phase 2 food. Does anyone know for sure - I could have sworn I saw it in the Supercharged book as phase 1 but now I can't find it.

Thanks!
posted 01 Mar 2011, 10:38
Is membership on Southbeach.com recommended?
Thank you all for your input! I took the plunge and started the diet yesterday using only the book. Went to Barnes and Noble Friday night hoping to find a SBD cookbook that would use more convenience foods but the recipes were just as complicated as the ones in the main book. I find it to be a little too vague regarding portion sizes for most things but will limp along and if I don't lose weight, I will figure that I am eating too much.
posted 27 Feb 2011, 15:41
Is membership on Southbeach.com recommended?
I am thinking about doing the Southbeach Diet because belly fat is my problem - I think all 15 pounds that I have lost on my own diet have come from my face - lol. Anyway, I am purchasing the book tomorrow and wondered if a membership in the Southbeach.com website was worth it. Any thoughts?
posted 20 Feb 2011, 20:46
WHY
I know. I love chocolate too. The chocolate flavored Fiber One bars help get me through a strong craving. They are like candy bars for me now except that is usually what I have for breakfast.
posted 10 Feb 2011, 21:45
view all hawkeye39's posts

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hawkeye39's journal

01 March 2014

I am loving Yoli! no heartburn and I am not hungry.
on diet hawkeye39's own diet  

27 February 2014

Started Yoli on Tuesday and WOW couldn't believe the immediate results. Today is a meal day so not expecting the scale to move (unless it goes up a bit). ...
on diet hawkeye39's own diet  

hawkeye39's Recent Food & Exercise

hawkeye39's Groups

Yoli Better Body System
Yoli Better Body System is a dietary supplementation program to cleanse the digestive system and burn fat.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

hawkeye39's Recent Activity

hawkeye39's Own Activity

hawkeye39 recorded a Weigh In at 152.2 lb.
hawkeye39 recorded a Weigh In at 156.8 lb.
hawkeye39 recorded a Weigh In at 158.8 lb.
hawkeye39 recorded a Weigh In at 159.8 lb.

hawkeye39's Buddies

No recent activity.

Other Member Diet Recent Activity

buntay recorded a Weigh In at 202.0 lb.
rcalcount recorded a Weigh In at 151.5 lb.
Bellkat supported joeyjones6's Weigh In.
QuantumSeraph updated their Food Diary.
jonking66 updated their Exercise Diary.
gantner recorded a Weigh In at 213.0 lb.
ppjrooney recorded a Weigh In at 216.5 lb.
LuC2 supported joeyjones6's Weigh In.