hawkeye39 - Member

hawkeye39

Joined November 2010

Posts

121

Following

Followers

Weight History

Start Weight

161.4 lb

Lost so far: 11.2 lb

Current Weight

150.2 lb
Performance: losing 0.7 lb a week

Goal Weight

135.0 lb

Still to go: 15.2 lb

hawkeye39's Weight History

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hawkeye39's Latest Member Challenges

200

H2O Challenge: 64 oz a Day Keeps the Fat Away!

status:	Completed
ended:	23 Jul 12
view progress

Bike Away Challenge

status:	Completed
ended:	17 Sep 12
view progress

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Following

	jballzee
	last weighin: steady

hawkeye39's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g

Mock Mashed Potatoes

For mashed potato cravings this no nonsense mock recipe hits the spot.

cals: 75kcal | fat: 4.18g | carbs: 5.47g | prot: 4.93g

Bloody Mary on A Plate

A great filling and satisfying snack that is also attractive enough to serve as an appetizer.

view complete cookbook

hawkeye39's Latest Posts

What is legal on Phase 1
Thanks so much! I love my pasta so this will be a great substitute.

posted 02 Mar 2011, 11:14

What is legal on Phase 1
I want to try spaghetti squash with no-sugar-added spaghetti sauce thinking that it was approved during Phase 1 of the SBD. But on the southbeachdiet.com website, I think it is listed as a phase 2 food. Does anyone know for sure - I could have sworn I saw it in the Supercharged book as phase 1 but now I can't find it.

Thanks!

posted 01 Mar 2011, 10:38

Is membership on Southbeach.com recommended?
Thank you all for your input! I took the plunge and started the diet yesterday using only the book. Went to Barnes and Noble Friday night hoping to find a SBD cookbook that would use more convenience foods but the recipes were just as complicated as the ones in the main book. I find it to be a little too vague regarding portion sizes for most things but will limp along and if I don't lose weight, I will figure that I am eating too much.

posted 27 Feb 2011, 15:41

Is membership on Southbeach.com recommended?
I am thinking about doing the Southbeach Diet because belly fat is my problem - I think all 15 pounds that I have lost on my own diet have come from my face - lol. Anyway, I am purchasing the book tomorrow and wondered if a membership in the Southbeach.com website was worth it. Any thoughts?

posted 20 Feb 2011, 20:46

WHY
I know. I love chocolate too. The chocolate flavored Fiber One bars help get me through a strong craving. They are like candy bars for me now except that is usually what I have for breakfast.

posted 10 Feb 2011, 21:45

hawkeye39 has submitted 5 posts

hawkeye39's Recent Food & Exercise

	3/4 serving America's Choice Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend
	1 serving vegetable beef soup
	1 serving Kraft Natural Mozzarella String Cheese
	Desk Work
	Bicycling (fast) - 15/mph
	Walking (slow) - 2/mph