|
Bacon and asparagus egg muffins - 320 cals, 3.4 net carbs :)
Diet Calendar Entry for 21 April 2018:
|
997 kcal
|
Fat: 68.89g | Prot: 63.53g | Carb: 33.15g.
Breakfast: Avocados, Coffee. Lunch: Shallots, Bacon, Whipped Heavy Cream (Unsweetened), Egg, Asparagus. Dinner: Shallots, Garlic, Green String Beans, Butter, Cabbage, Egg, Parmesan Cheese (Grated), Baken-ets Traditional Fried Pork Skins, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blackberries, Doritos Spicy Sweet Chili Tortilla Chips, Chicken Skin, Blackberries. more...
|
|
 Comments
21 Apr 18 by member: leenleen1
|
Nice plate of scrumptious looking breakfast!!
21 Apr 18 by member: Pixie722
|
recipe please they look delicious;)
21 Apr 18 by member: maxie4
|
@maxie4 I got the recipe from here - www.ketosummit.com/keto-bacon-asparagus-frittata-recipe I used 1/4 cup heavy cream instead of coconut milk & 100g of bacon 🙂
21 Apr 18 by member: tungus500
|
Ok I will get that info...keto connect has some great recipes too ketoconnect.net
Im very impressed by them..might want to check them out and hey thank you again for replying;)
21 Apr 18 by member: maxie4
|
Do ya have the recipe for this one...rather new to the site, looks very tasty!
22 Apr 18 by member: teddy.c.thompson
|
22 Apr 18 by member: teddy.c.thompson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tungus500's weight history
|