tungus500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
April 2018
Fri 27th: 1180 * 98%
fat: 101.77g
|
protein: 52.96g
|
carbs: 12.30g
- -
Thu 26th: 935 * 78%
fat: 73.62g
|
protein: 48.90g
|
carbs: 26.44g
- -
Wed 25th: 1063 * 89%
fat: 92.73g
|
protein: 40.98g
|
carbs: 13.76g
- -
Tue 24th: 1139 * 95%
fat: 94.02g
|
protein: 50.03g
|
carbs: 25.55g
- -
Mon 23rd: 929 * 77%
fat: 66.44g
|
protein: 51.59g
|
carbs: 31.40g
- -
Sun 22nd: 1641 * 137%
fat: 116.44g
|
protein: 91.91g
|
carbs: 26.49g
- -
Sat 21st: 997 * 83%
fat: 68.89g
|
protein: 63.53g
|
carbs: 33.15g
- -
Fri 20th: 1625 * 135%
fat: 123.34g
|
protein: 78.42g
|
carbs: 21.43g
- -
Thu 19th: 1086 * 90%
fat: 76.88g
|
protein: 87.47g
|
carbs: 13.50g
- -
Wed 18th: 977 * 81%
fat: 72.50g
|
protein: 56.85g
|
carbs: 25.63g
- -
Tue 17th: 1614 * 134%
fat: 132.12g
|
protein: 86.18g
|
carbs: 31.12g
- -
Mon 16th: 1551 * 129%
fat: 100.14g
|
protein: 104.09g
|
carbs: 34.18g
- -
Sun 15th: 1660 * 138%
fat: 91.61g
|
protein: 120.28g
|
carbs: 32.60g
- -
Sat 14th: 1137 * 95%
fat: 88.53g
|
protein: 65.30g
|
carbs: 20.03g
- -
Fri 13th: 1369 * 114%
fat: 72.31g
|
protein: 111.42g
|
carbs: 29.78g
- -
Thu 12th: 2139 * 178%
fat: 109.83g
|
protein: 76.76g
|
carbs: 214.05g
- -
Wed 11th: 1058 * 88%
fat: 87.94g
|
protein: 48.67g
|
carbs: 18.83g
- -
Tue 10th: 1049 * 87%
fat: 70.81g
|
protein: 81.74g
|
carbs: 20.75g
- -
Mon 9th: 1036 * 86%
fat: 81.58g
|
protein: 58.98g
|
carbs: 17.36g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.