mercury14's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
174.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 July 2012:
2201 kcal Fat: 63.40g | Prot: 93.72g | Carb: 320.10g.   Breakfast: orange juice, milk, cheerios. Lunch: peanut butter and jelly sandwich, pasta primavera, cheetos. Dinner: milk, white rice, chicken stir fry. Snacks/Other: plum, apricot, apricot, Hard Granola Bars. more...
2356 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mercury14's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mercury14's own diet



mercury14's weight history


mercury14's Recent Activity

mercury14's Own Activity

mercury14 recorded a Weigh In at 181.0 lb.
mercury14 recorded a Weigh In at 178.0 lb.
mercury14 recorded a Weigh In at 179.0 lb.

mercury14's Buddies

JGBOOGADES commented on snezica's Journal Entry.

Other Member Diet Recent Activity

shining3stars recorded a Weigh In at 176.0 lb.
MollyRae recorded a Weigh In at 150.0 lb.
no wheat for me submitted a diet Tip.
George 50 updated their Exercise Diary.
listya adriansyah supported VeggieJunkie's Journal Entry.
mtsnow updated their Exercise Diary.
baronvs recorded a Weigh In at 411.0 lb.
jaortiz01 recorded a Weigh In at 162.0 lb.