mercury14's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
174.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 July 2012:
2201 kcal Fat: 63.40g | Prot: 93.72g | Carb: 320.10g.   Breakfast: cheerios, milk, orange juice. Lunch: pasta primavera, peanut butter and jelly sandwich, cheetos. Dinner: chicken stir fry, white rice, milk. Snacks/Other: apricot, Hard Granola Bars, plum, apricot. more...
2356 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mercury14's own diet  

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mercury14 commented on Kppgreen's Journal Entry.
mercury14 commented on beware5289's Journal Entry.
mercury14 recorded a Weigh In at 173.0 lb.
mercury14 recorded a Weigh In at 175.0 lb.

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Lokidixon commented on their Journal Entry.
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jfvazquez recorded a Weigh In at 173.5 lb.
Aquileo commented on Just a cool cat 's Journal Entry.
Emma1238 updated their Food Diary.
Bill Shull recorded a Weigh In at 250.6 lb.
Riprock recorded a Weigh In at 262.0 lb.