mercury14's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
174.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 July 2012:
2201 kcal Fat: 63.40g | Prot: 93.72g | Carb: 320.10g.   Breakfast: orange juice, milk, cheerios. Lunch: cheetos, pasta primavera, peanut butter and jelly sandwich. Dinner: chicken stir fry, milk, white rice. Snacks/Other: plum, apricot, apricot, Hard Granola Bars. more...
2356 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mercury14's own diet  

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mercury14 recorded a Weigh In at 177.0 lb.
mercury14 recorded a Weigh In at 176.0 lb.
mercury14 recorded a Weigh In at 178.0 lb.
mercury14 recorded a Journal Entry and a Weigh In at 179.0 lb.

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DMartin793 recorded a Weigh In at 174.6 lb.
LKMiller commented on their Weigh In.
Ayshaaldhaheri recorded a Weigh In at 140.7 lb.
xlr8us recorded a Weigh In at 259.0 lb.
Leadal recorded a Weigh In at 198.2 lb.
johntar recorded a Weigh In at 294.6 lb.
wpm recorded a Journal Entry and a Weigh In at 202.2 lb.
Naqualin recorded a Weigh In at 204.5 lb.