mercury14's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
174.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 July 2012:
2201 kcal Fat: 63.40g | Prot: 93.72g | Carb: 320.10g.   Breakfast: orange juice, milk, cheerios. Lunch: pasta primavera, cheetos, peanut butter and jelly sandwich. Dinner: chicken stir fry, white rice, milk. Snacks/Other: Hard Granola Bars, apricot, apricot, plum. more...
2356 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mercury14's own diet  

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JGBOOGADES recorded a Journal Entry and a Weigh In at 137.6 lb.

Other Member Diet Recent Activity

HCB supported crabee's Weigh In.
Juan Guerrero recorded a Weigh In at 154.3 lb.
SuccessThisTime58 supported Frosty Heimdall's Weigh In.
jeffschneekloth updated their Exercise Diary.
jmm021 recorded a Weigh In at 127.2 lb.
xpaulomachado updated their Food Diary.
B T Pipe replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
leaf2tree supported DianneGardner's Journal Entry.