mercury14's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
174.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 July 2012:
2201 kcal Fat: 63.40g | Prot: 93.72g | Carb: 320.10g.   Breakfast: milk, orange juice, cheerios. Lunch: peanut butter and jelly sandwich, pasta primavera, cheetos. Dinner: milk, white rice, chicken stir fry. Snacks/Other: apricot, plum, Hard Granola Bars, apricot. more...
2356 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mercury14's own diet  

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mercury14 recorded a Weigh In at 177.0 lb.
mercury14 recorded a Weigh In at 176.0 lb.
mercury14 recorded a Weigh In at 177.0 lb.

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