Weigh In record (no journal entry) for 02 July 2012
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 July 2012:
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2201 kcal
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Fat: 63.40g | Prot: 93.72g | Carb: 320.10g.
Breakfast: orange juice, milk, cheerios. Lunch: cheetos, peanut butter and jelly sandwich, pasta primavera. Dinner: milk, white rice, chicken stir fry. Snacks/Other: apricot, plum, Hard Granola Bars, apricot. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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