mercury14's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
174.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 July 2012:
2201 kcal Fat: 63.40g | Prot: 93.72g | Carb: 320.10g.   Breakfast: cheerios, milk, orange juice. Lunch: pasta primavera, peanut butter and jelly sandwich, cheetos. Dinner: chicken stir fry, white rice, milk. Snacks/Other: apricot, Hard Granola Bars, plum, apricot. more...
2356 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mercury14's own diet  

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mercury14 recorded a Weigh In at 178.0 lb.
mercury14 recorded a Weigh In at 179.0 lb.
mercury14 recorded a Journal Entry and a Weigh In at 176.0 lb.
mercury14 commented on Kppgreen's Journal Entry.

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Teacupsmom updated their Exercise Diary.
debrafrederick commented on HCB's Journal Entry.
mskestrela commented on their Journal Entry.
LoveBigguy recorded a Weigh In at 155.2 lb.
willycoz muga recorded a Weigh In at 176.4 lb.
Coachcat66 recorded a Weigh In at 300.0 lb.
8hunter6 supported Paradon's Weigh In.
zoomcroom recorded a Journal Entry.