mercury14's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
173.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
1682 kcal Fat: 47.15g | Prot: 56.07g | Carb: 199.53g.   Breakfast: cheerios, milk, orange juice. Lunch: peanut butter and jelly sandwich, potato chips, diet lemonade. Dinner: flank steak, potato. Snacks/Other: red wine, apricot, plum, Hard Granola Bars. more...
2200 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mercury14's own diet   losing 7.0 lb a week

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