Weigh In record (no journal entry) for 03 July 2012
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1682 kcal
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Fat: 47.15g | Prot: 56.07g | Carb: 199.53g.
Breakfast: orange juice, milk, cheerios. Lunch: diet lemonade, potato chips, peanut butter and jelly sandwich. Dinner: potato, flank steak. Snacks/Other: Hard Granola Bars, plum, apricot, red wine. more...
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2200 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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