mercury14's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
173.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
1682 kcal Fat: 47.15g | Prot: 56.07g | Carb: 199.53g.   Breakfast: orange juice, milk, cheerios. Lunch: peanut butter and jelly sandwich, diet lemonade, potato chips. Dinner: flank steak, potato. Snacks/Other: apricot, red wine, Hard Granola Bars, plum. more...
2200 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mercury14's own diet   steady weight

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mercury14 recorded a Weigh In at 179.0 lb.
mercury14 recorded a Weigh In at 182.0 lb.

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Lo_Mac supported kcbeck's Weigh In.
antmelo recorded a Weigh In at 199.0 lb.
kcbeck recorded a Weigh In at 148.0 lb.
njsteil recorded a Weigh In at 189.2 lb.
CarlynC recorded a Weigh In at 172.0 lb.
lmmorgan recorded a Weigh In at 181.0 lb.
billybailey recorded a Weigh In at 226.1 lb.
Fred5151 recorded a Weigh In at 183.4 lb.