mercury14's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
173.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
1682 kcal Fat: 47.15g | Prot: 56.07g | Carb: 199.53g.   Breakfast: orange juice, milk, cheerios. Lunch: diet lemonade, peanut butter and jelly sandwich, potato chips. Dinner: flank steak, potato. Snacks/Other: Hard Granola Bars, plum, red wine, apricot. more...
2200 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mercury14's own diet   steady weight

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mercury14 recorded a Weigh In at 177.0 lb.
mercury14 recorded a Weigh In at 179.0 lb.
mercury14 recorded a Weigh In at 182.0 lb.

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Invisible7 recorded a Weigh In at 138.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
geofke recorded a Weigh In at 209.9 lb.
rafalmarosz recorded a Weigh In at 205.0 lb.
Chel7 updated their Exercise Diary.
BeGirl recorded a Weigh In at 231.0 lb.
ochkova recorded a Weigh In at 134.9 lb.
starstar73 supported encouraged's Journal Entry.