mercury14's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
173.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
1682 kcal Fat: 47.15g | Prot: 56.07g | Carb: 199.53g.   Breakfast: cheerios, milk, orange juice. Lunch: peanut butter and jelly sandwich, potato chips, diet lemonade. Dinner: flank steak, potato. Snacks/Other: red wine, apricot, plum, Hard Granola Bars. more...
2200 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mercury14's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mercury14's weight history


mercury14's Recent Activity

mercury14's Own Activity

mercury14 recorded a Weight Entry at 179.0 lb.
mercury14 recorded a Weight Entry at 180.0 lb.
mercury14 recorded a Weight Entry at 179.0 lb.
mercury14 recorded a Weight Entry at 180.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

sfbthin recorded a Weight Entry at 167.5 lb.
olejka19822 recorded a Journal Entry.
atomic1 recorded a Weight Entry at 149.5 lb.
riccardob95 recorded a Weight Entry at 173.1 lb.
Mal321 recorded a Weight Entry at 133.4 lb.
emranovic recorded a Weight Entry at 191.8 lb.
plepper recorded a Weight Entry at 179.8 lb.
Rebecca1705 supported ericasueB's Journal Entry.