mercury14's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
173.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2012:
607 kcal Fat: 8.37g | Prot: 18.99g | Carb: 121.03g.   Breakfast: orange juice, Blueberries, cheerios, milk. Snacks/Other: cherries, Hard Granola Bars. more...
on diet mercury14's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mercury14's weight history


mercury14's Recent Activity

mercury14's Own Activity

mercury14 recorded a Weigh In at 178.0 lb.
mercury14 recorded a Weigh In at 179.0 lb.
mercury14 recorded a Journal Entry and a Weigh In at 176.0 lb.

mercury14's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
fishheads5 recorded a Weigh In at 162.2 lb.
FiveTwoCowboy updated their Exercise Diary.
Cindi Aaker recorded a Weigh In at 140.0 lb.
joogie recorded a Weigh In at 125.0 lb.
HealthER recorded a Weigh In at 181.8 lb.
suzie-d updated their Food Diary.
Qualidade Vida recorded a Weigh In at 200.6 lb.