mercury14's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
173.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2012:
607 kcal Fat: 8.37g | Prot: 18.99g | Carb: 121.03g.   Breakfast: orange juice, Blueberries, cheerios, milk. Snacks/Other: cherries, Hard Granola Bars. more...
on diet mercury14's own diet   gaining 1.2 lb a week

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