Superdad's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
162.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
2085 kcal Fat: 96.01g | Prot: 143.07g | Carb: 162.62g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Amplified Wheybolic Extreme 60-Fruit Punch. Lunch: Chicken Noodle Soup, maria ricardos, CAINS ALL NAT MAYONAISE, Solid White Albacore Tuna in Water, Mixed Salad Greens. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: CABOT XSHP CHED BRCK-84, Nabisco Tricuits - Garden Herb, BLDERS BAR CHOC MINT. more...
2477 kcal Activities & Exercise: Standing - 2 hours, Resting - 3 hours, Sleeping - 6 hours, Desk Work - 11 hours, Driving - 2 hours. more...
on diet Superdad's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Superdad's own diet



Superdad's weight history


Superdad's Recent Activity

Superdad's Own Activity

Superdad recorded a Weigh In at 177.8 lb.
Superdad recorded a Weigh In at 177.4 lb.

Superdad's Buddies

No recent activity.

Other Member Diet Recent Activity

lujy recorded a Weigh In at 132.3 lb.
diger56 supported hoosier436's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sheldon P Reynolds replied to Hoser's post - Where is everyone from?.
barbabella commented on madaboutmoose's Journal Entry.
kostyaarhiptsov recorded a Weigh In at 161.6 lb.
tastysausageaz recorded a Weigh In at 192.2 lb.
Jarmall recorded a Weigh In at 230.0 lb.