Superdad's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
162.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
2085 kcal Fat: 96.01g | Prot: 143.07g | Carb: 162.62g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Amplified Wheybolic Extreme 60-Fruit Punch. Lunch: maria ricardos, CAINS ALL NAT MAYONAISE, Solid White Albacore Tuna in Water, Mixed Salad Greens, Chicken Noodle Soup. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: BLDERS BAR CHOC MINT, CABOT XSHP CHED BRCK-84, Nabisco Tricuits - Garden Herb. more...
2477 kcal Activities & Exercise: Standing - 2 hours, Resting - 3 hours, Sleeping - 6 hours, Desk Work - 11 hours, Driving - 2 hours. more...
on diet Superdad's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Superdad's weight history


Superdad's Recent Activity

Superdad's Own Activity

Superdad recorded a Weight Entry at 178.0 lb.
Superdad recorded a Weight Entry at 177.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Butch D updated their Food Diary.
jersonpo recorded a Weight Entry at 159.0 lb.
Cgarthe updated their Food Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 150.6 lb.
gchris10s supported Draglist's Journal Entry.
denaturner4 supported mylahxandermom's Journal Entry.
Mistybenner commented on mylahxandermom's Journal Entry.
Judyrose1997 commented on Horseshu1's Journal Entry.