Superdad's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
162.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
2085 kcal Fat: 96.01g | Prot: 143.07g | Carb: 162.62g.   Breakfast: Amplified Wheybolic Extreme 60-Fruit Punch, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chicken Noodle Soup, maria ricardos, CAINS ALL NAT MAYONAISE, Mixed Salad Greens, Solid White Albacore Tuna in Water. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Nabisco Tricuits - Garden Herb, CABOT XSHP CHED BRCK-84, BLDERS BAR CHOC MINT. more...
2477 kcal Activities & Exercise: Standing - 2 hours, Resting - 3 hours, Sleeping - 6 hours, Desk Work - 11 hours, Driving - 2 hours. more...
on diet Superdad's own diet   gaining 0.5 lb a week

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