Superdad's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
162.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
2085 kcal Fat: 96.01g | Prot: 143.07g | Carb: 162.62g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Amplified Wheybolic Extreme 60-Fruit Punch. Lunch: Solid White Albacore Tuna in Water, Mixed Salad Greens, CAINS ALL NAT MAYONAISE, Chicken Noodle Soup, maria ricardos. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: CABOT XSHP CHED BRCK-84, Nabisco Tricuits - Garden Herb, BLDERS BAR CHOC MINT. more...
2477 kcal Activities & Exercise: Standing - 2 hours, Resting - 3 hours, Sleeping - 6 hours, Desk Work - 11 hours, Driving - 2 hours. more...
on diet Superdad's own diet   gaining 0.5 lb a week

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Superdad's Own Activity

Superdad recorded a Weigh In at 180.4 lb.

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Other Member Diet Recent Activity

conductor recorded a Weigh In at 128.5 lb.
Judenln recorded a Weigh In at 195.0 lb.
xjennings recorded a Weigh In at 268.0 lb.
Fdemi recorded a Weigh In at 119.8 lb.
helendakota recorded a Weigh In at 238.0 lb.
Zescedric recorded a Weigh In at 174.6 lb.
ofeliaestonanto recorded a Weigh In at 100.0 lb.
Pterath supported Farrelle 's Journal Entry.