Superdad's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
162.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
2085 kcal Fat: 96.01g | Prot: 143.07g | Carb: 162.62g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Amplified Wheybolic Extreme 60-Fruit Punch. Lunch: maria ricardos, CAINS ALL NAT MAYONAISE, Solid White Albacore Tuna in Water, Mixed Salad Greens, Chicken Noodle Soup. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: BLDERS BAR CHOC MINT, CABOT XSHP CHED BRCK-84, Nabisco Tricuits - Garden Herb. more...
2477 kcal Activities & Exercise: Standing - 2 hours, Resting - 3 hours, Sleeping - 6 hours, Desk Work - 11 hours, Driving - 2 hours. more...
on diet Superdad's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Superdad's own diet



Superdad's weight history


Superdad's Recent Activity

Superdad's Own Activity

Superdad recorded a Weigh In at 177.7 lb.
Superdad recorded a Weigh In at 174.3 lb.

Superdad's Buddies

No recent activity.

Other Member Diet Recent Activity

jenniferstefania recorded a Weigh In at 125.0 lb.
abissell recorded a Weigh In at 213.0 lb.
azjenn80 recorded a Weigh In at 187.8 lb.
CHOISELAT1 recorded a Weigh In at 215.0 lb.
sunshinetrugillo recorded a Journal Entry.
knuckles the mgtow monk commented on smartygirlCA's Journal Entry.
meli1028 supported LunaBar's Journal Entry.
erniehill recorded a Weigh In at 200.0 lb.