Superdad's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
163.2 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1891 kcal Fat: 88.40g | Prot: 121.33g | Carb: 151.11g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Amplified Wheybolic Extreme 60-Fruit Punch. Lunch: Solid White Albacore Tuna in Water, maria ricardos, Chicken Rice Soup, CAINS ALL NAT MAYONAISE, Mixed Salad Greens. Dinner: CABOT XSHP CHED BRCK-84, Nabisco Tricuits - Garden Herb. Snacks/Other: Vanilla Bean Premium Ice Cream, BLDERS BAR CHOC MINT. more...
2433 kcal Activities & Exercise: Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes. more...
gaining 0.1 lb a week

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