Weigh In record (no journal entry) for 16 June 2012
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160.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2673 kcal
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Fat: 138.12g | Prot: 123.60g | Carb: 192.13g.
Breakfast: Organic Fat Free French Vanilla Yogurt, Organic Flax Plus Granola Cereal, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Potato French Fries, Stone Ground 100% Whole Wheat Bread, Creamy Peanut Butter. Dinner: Creamy Caesar Dressing, Mixed Salad Greens, Broiled or Baked Pork Chop, Sweet Italian Links Sausage. Snacks/Other: Vanilla Bean Premium Ice Cream, Beer, Dry Roasted Almonds. more...
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2669 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Standing - 3 hours, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes. more...
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losing 0.2 lb a week
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