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I have not lost much weight but the gym work is showing some results. I lost 1% of my body fat. Yea me
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130.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1352 kcal
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Fat: 27.06g | Prot: 107.97g | Carb: 165.16g.
Breakfast: Cinnamon, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original, Earthbound Farm Organic Power Greens, Open Nature Cage Free 100% Liquid Egg Whites. Lunch: Kraft Big Slice Mild Cheddar Cheese, Earthbound Farm Organic Mixed Baby Kales, Sweet Onions, Foppen Norwegian Smoked Salmon Slices, All Whites 100% Liquid Egg Whites. Dinner: Angelfood Cake, Epicurean Specialty Gourmet Bean Blend, Signature Select Uncured Canadian Bacon. Snacks/Other: Kemps Triple Chocolate Frozen Yogurt, Kemps Triple Chocolate Frozen Yogurt. more...
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2584 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 12 minutes, Cooking - 13 minutes, Walking (slow) - 2/mph - 59 minutes, Bathing - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 minute, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Weight Training (moderate) - 1 hour, Watching TV/Computer - 6 hours, Standing - 19 minutes. more...
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losing 1.4 lb a week
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 Comments
Muscle is denser than fat, and weight lifting helps build bone as well, so you will look thinner and have stronger bones as you get stronger.
23 Apr 18 by member: abbadabba
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Thank your for your comments
26 Apr 18 by member: Nancilaw
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26 Apr 18 by member: agirlwithjellybelly
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