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I guess muscle is heavier than fat. LOL at least I hope so.
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131.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1101 kcal
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Fat: 43.55g | Prot: 94.17g | Carb: 86.60g.
Breakfast: Hills Bros. Cappuccino White Chocolate Caramel, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Albertsons Hard Boiled Egg Whites, Nutiva Organic Chia Seed. Lunch: Premier Nutrition High Protein Shake - Chocolate, Fage Total 0% Greek Yogurt, White Tuna Fish (Drained Solids In Water, Canned), Sweet Pickle Relish, Sweet Onions. Dinner: Newman's Own Light Balsamic Vinaigrette, Harvest Sensations Organic Kale Salad, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Kemps Triple Chocolate Frozen Yogurt. more...
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gaining 1.4 lb a week
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