Weigh In record (no journal entry) for 01 July 2012
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154.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1292 kcal
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Fat: 73.10g | Prot: 91.14g | Carb: 63.43g.
Breakfast: coffee, half and half, cottage cheese, apple. Lunch: Feta Cheese, egg, bread crumbs, ground beef, tomato sauce, kens buttermilk ranch dressing, cherry tomato, cucumber, fresh express leafy romaine. Dinner: kens caesar dressing, cucumber, hannaford buttermilk ranch dressing, fresh express leafy romaine, cherry tomato, Feta Cheese, Chicken. Snacks/Other: mcdonalds ice cream. more...
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steady weight
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