Weigh In record (no journal entry) for 20 April 2018
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139.2 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1198 kcal
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Fat: 53.54g | Prot: 64.50g | Carb: 118.39g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Coffee, International Delight French Vanilla Coffee Creamer, Land O'Lakes Sliced American Cheese, Jennie-O Turkey Breakfast Sausage Patties. Lunch: Publix Skim Milk, Bananas, Huy Fong Foods Sriracha Hot Chili Sauce, Frank's Red Hot Sauce, Turkey Pastrami, Land O'Lakes Sliced American Cheese, Flavorite Hamburger Bun, Kraft Mayo. Dinner: Publix Red Seedless Grapes, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bar-S Foods Hot Dog Franks, Mashed Potato made with Milk (from Dry), Country Crock Shedd's Spread Light Spreadable Margarine, Great Value No Salt Added Sweet Peas. Snacks/Other: Schiff Move Free. more...
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losing 23.8 lb a week
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 Comments
20 Apr 18 by member: Gingerk65
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The disappearing bride! Good work!
20 Apr 18 by member: 8Patty
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I hope things go well for your daughter.. I have lived with epilepsy all my life... keep up the good work
20 Apr 18 by member: mikebelljr68
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20 Apr 18 by member: adamevegod1
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20 Apr 18 by member: marshakanady
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20 Apr 18 by member: DO N OK
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