welcome... not do not.... keep saying ..??more to go... take it one hour day at a time and it will take care of YOU... DRINK THAT WATER... EAT 20 CARBS A DAY IN VEGGIES.. NO BREADS.... MEAT EGGS CHEESE AND FISH..AND LOW CARB VEGGIES.. LOTS OF SALADS .WATCH THE DRESSINGS... GOOD LUCK AND YEP YOU CAN DO IT IF YOU SET YOUR MIND TO IT........