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Continued pain this am. The “hard to stretch, how can I possibly exercise”pain. The life wrecking pain. MIL arrivives in 6 hrs. BUT I drive to SD for an overnighter. 420 weekend/house warming party. 🚢 friend.
So just medicate, practice grace and love. judgements towards me matter not. I am practicing awareness . All will work out in this mystery
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205.8 lb
Lost so far: 21.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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