Weigh In record (no journal entry) for 30 June 2012
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205.1 lb
Lost so far: 66.1 lb.
Still to go: 6.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2012:
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1628 kcal
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Fat: 58.79g | Prot: 50.13g | Carb: 254.17g.
Breakfast: Oatmeal with Fruit, Gala Apples. Dinner: Chocolate Mousse (Mix, No-Bake Type), Chunky Organic Medium Salsa, Beans & Carrots, Roasted Potato (Fat Not Added in Cooking), Chicken Drumstick (Skin Not Eaten), Mixed Salad Greens, Butternut Squash Soup. Snacks/Other: Gala Apples, Cheddar Cheese, Broccoli, Cucumber (with Peel), Carrots, Extra Dark, Spelt Pretzels, Gone Nuts, Gone Nuts, Chocolat, Navels Oranges, Gala Apples. more...
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4207 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sitting - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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