marcia200's Journal, 30 June 2012

I am going to try to stop weighing myself each day because the scale flucuates everyday and really stresses me out! Yestersay I put on 1 pound and then today I lost 2 pounds. I am averaging between 2 and 3 pounds weight loss each week so I am going to try to weigh just once a week, if I can.

Diet Calendar Entry for 30 June 2012:
356 kcal Fat: 24.26g | Prot: 27.13g | Carb: 5.41g.   Breakfast: black coffee, half and half, eggs, splenda, london broil. more...
on diet Atkins  


They asy that's the best way. I agree--very stressful. Wish I could stay off it for a week...just can't. 
30 Jun 12 by member: slimmedown
I know i always weigh myself first thing in the morning! 
01 Jul 12 by member: marcia200


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