marcia200's Journal, 04 July 2012

I ate ham this sunday and monday! and put on 2 pounds! I will never do that again!
on diet Atkins  


Sounds like you have a salt sensitivity. Like me. Ham is very high in sodium. I find that I have to limit my sodium intake to 2000mg per day. But then I have hypertension. 
04 Jul 12 by member: UjimaNell


Submit a Comment

You must  sign in to submit a comment

Other Related Links



marcia200's weight history

marcia200's Recent Activity

marcia200's Own Activity

No recent activity.


KayseaLove recorded a Weight Entry at 158.6 lb.

Atkins Recent Activity

PaganLogic1974 recorded a Weight Entry at 191.8 lb.
kimberliefielding supported momma6224's Journal Entry.
ioaq5100 updated their Exercise Diary.
adamevegod1 commented on Lindart's Journal Entry.
Barbiewtb recorded a Weight Entry at 172.0 lb.
From371to184 supported pmjeff21's Weight Entry.
YellowTrucker recorded a Weight Entry at 330.6 lb.
pocohorse supported creyes7's Journal Entry.