marcia200's Journal, 04 July 2012

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I ate ham this sunday and monday! and put on 2 pounds! I will never do that again!

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Sounds like you have a salt sensitivity. Like me. Ham is very high in sodium. I find that I have to limit my sodium intake to 2000mg per day. But then I have hypertension.

04 Jul 12 by member: UjimaNell


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marcia200's Journal, 04 July 2012

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