Weigh In record (no journal entry) for 29 June 2012
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153.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1883 kcal
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Fat: 83.63g | Prot: 65.00g | Carb: 250.99g.
Breakfast: Honey, Lewis Labs (10g) Brewer's Yeast, Almond Butter Nuts (Without Salt Added), Spirulina Seaweed (Dried), Bananas, Kelp Seaweed, Ginger, Daily Bread Sprouted Whole Grain. Lunch: Trader Joe's Fig Butter, Daily Bread Sprouted Whole Grain, Ginger, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Lewis Labs (10g) Brewer's Yeast. Dinner: PEANUTS, Gourmet Popping Corn Original, Ghee (Clarified Butter). more...
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gaining 3.5 lb a week
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