Weigh In record (no journal entry) for 30 June 2012
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191.0 lb
Lost so far: 86.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2012:
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1662 kcal
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Fat: 37.65g | Prot: 61.27g | Carb: 254.21g.
Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: Miso Soup, Sushi with Vegetables rolled in Seaweed, Pumpkin Korroke. Dinner: pasta quills, Mature Yet Mellow Cheese, Extra Light, Cottage cheese, parmesan, Mustard. Snacks/Other: Homemade Wholewheat Bread, Frosties, KitKat (Fingers). more...
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2215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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